5 Best Upper Chest Exercises for Bigger Pecs (TRY THESE!)

  • Published: 30 June 2019
  • For 3 free tips on how to build muscle fast customized for your body type and your goals, take my free body type fitness quiz - http://vshred.fit/5upperchest

    What’s going on guys! In today’s video, I have 5 of the best upper chest exercises to help you get bigger pecs! For these exercises you'll need access to a barbell, dumbbells and a cable machine.

    👇5 Best Upper Chest Exercises for Bigger Pecs 👇
    2:18 - 1️⃣ Incline Barbell Press
    4:56 - 2️⃣ Incline Dumbbell Press
    7:21 - 3️⃣ Low to High Cable Fly
    10:30 - 4️⃣ Incline Cable Fly
    13:22 - 5️⃣ Dumbbell Close Press

    👇 Trying these exercises out? Drop a comment below and let me know what your favorite was! Don't forget to subscribe for more videos as well!

    5 Best Upper Chest Exercises for Bigger Pecs (TRY THESE!) https://youtu.be/lMyKFE82L3c
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    Intro Song: Always Have by Castor Troy

Comments • 151

  • Bharat Kamra
    Bharat Kamra  3 days back

    Ur videos are really helpful 👍🏻

    • Robin Gardipee
      Robin Gardipee  5 days back

      Just subscribed. Great info.

      • MagicN9ne
        MagicN9ne  2 weeks back

        I know this really doesn't have anything to do with the video but a couple months back I pulled a really bad muscle right under my right pec, anyways ever since I pulled it it feels very awkward/discomfort, it hurt a lot when I pulled it, not to mention other areas of my back that I have discomfort in, how do I heal my muscle, should I go to the doctor?

        • Amin Khalil
          Amin Khalil  3 weeks back


          • Oussama Touil
            Oussama Touil  3 weeks back

            Thank you

            • Mike Jackson
              Mike Jackson  3 weeks back

              Love the details. My favorite upper chest workout has to be the close press and incline dumbbell press. Thanks!

              • Rahul patel
                Rahul patel  1 months back


                • Bruno Kumar
                  Bruno Kumar  1 months back

                  Superb explanation..

                  • elvin marshall
                    elvin marshall  1 months back

                    I only wish I found your channel long ago! The rolling the shoulders part definitely helps and it adds more volume to my chest now than what I was doing before. Thank you so much. Your videos are very inspiring!

                    • Maximo Mendoza III
                      Maximo Mendoza III  1 months back

                      whats a good time in between reps?

                      • Running Fool
                        Running Fool  1 months back

                        You offer great exercises on many fronts. What do you recommend as reps and rests. This is my fourth week in and I am eating right, based on your quiz, and hitting the gym daily with different muscle groups and I still run. What advice can you give me? Thank you.

                        • Gaming Geeks
                          Gaming Geeks  1 months back

                          11:31 can we do this exercise using dumbells as some of the machines are not available in my gym right now.
                          Can you demonstrate in the video how can we do those stretching exercises 8:10 to 12:00 using dumbells

                          • Bobby Boy
                            Bobby Boy  3 weeks back

                            There's definitely a few dumbell exercises bro . All i have is dumbbells and a bench

                        • Cash Lamonte
                          Cash Lamonte  2 months back

                          I'm a 61-year-old male trying to transform myself from a "beach blow over" into a beach blow out. I started watching your videos just last week. This is October 1, 2019. Again, I've watched and tried following along with the workouts. All of them from, chest, biceps, triceps, traps, back, shoulders and legs. So far, just in 1 week's time, I see a noticeable difference in my arms. My sister even said it looks like I'm trying to swell up, as she puts it. I appreciate the detailed instructions both verbal and demo. I'm gonna stick with you bro, for a full 90 days and see where it takes me. I'm not sure if I can post before and after pix here but, trust me when I say, today, I'm dog gone near anorexic.

                          • Van Lee
                            Van Lee  2 months back

                            Thanks Vince ....proud to be a v-shredder

                            • health & fitness
                              health & fitness  2 months back

                              chest workout

                              • Uthaya Kumar
                                Uthaya Kumar  2 months back

                                Please do super sets work outs in lats both upper and lower lats🇮🇳

                                • Shoaib Khan
                                  Shoaib Khan  2 months back

                                  plz clear hair

                                  • Aztech Official
                                    Aztech Official  2 months back

                                    I love the finisher. Thanks I will now have build my upper chest

                                    • insomnia game
                                      insomnia game  2 months back

                                      During chest limit training, why does the front deltoid even hit? Is there something wrong with the position?
                                      Thank You.

                                      • eyang7
                                        eyang7  2 months back

                                        Gonna try these! Thx!

                                        • adves zyy
                                          adves zyy  2 months back

                                          very helpful thanks Buddy 💪

                                          • Tim Hinman
                                            Tim Hinman  2 months back

                                            V, enjoy your videos very precise about info and placement of shoulders. I have shoulder and arm issues being 61, but still workout 5 times a week and follow your tips, thanks

                                            • Amanda Karpur
                                              Amanda Karpur  2 months back

                                              I don't have that machine for cable crossovers exercise no.3 in my gym. Can I do that with dumbells instead.?

                                              • AmsGamez gaming
                                                AmsGamez gaming  2 months back

                                                why do i have a feeling that you are related to "dallmyd"

                                                • Fernando IV Fuentes
                                                  Fernando IV Fuentes  3 months back

                                                  thank you. new good points for me in gym 😁

                                                  • Kayaking CrAsian
                                                    Kayaking CrAsian  3 months back

                                                    Finally!! Someone to show me the proper way of lifting to maximize gains while protecting me from screwing myself up-safe movements 👍👍👍.

                                                    • Damien Whitfield
                                                      Damien Whitfield  3 months back

                                                      I wish I found your channel years ago! You explain and demonstrates things soo well, and you are obviously free of any type of muscle enhancing drugs, but still looking great without them. So today is not only the day that I will be doing a lot of learning, but it’s also the day I SUBSCRIBE to keep learning your very helpful advice. 😊👏👏👏💪👍

                                                      • Strasznik
                                                        Strasznik  1 weeks back

                                                        Don't be sos sure about roids bro

                                                    • nathan matheaus
                                                      nathan matheaus  3 months back

                                                      Anytime I do anykind of incline, my back starts to hurt right under my lats, normally just on my left side. Even if I try to squeeze at the top I feel pressure on my lower back (under lats). Any suggestions?

                                                      • Aswini Pati
                                                        Aswini Pati  3 months back

                                                        Hey Vince, no offence but everytime I start your video I hear the sound of tearing tendon. I lost my teres minor tendon two years back so it kinda makes me remember that incident😆. Ur videos are the best in youtube especially the"what not to do" is very helpful. U r the guiding star of my life. ❤️

                                                        • nawaph rai
                                                          nawaph rai  3 months back

                                                          good sir

                                                          • Man with open heart
                                                            Man with open heart  3 months back

                                                            All 5 exercises are perfect for upper chest . but I recommended incline bench dumbbell butter fly instead of cable.

                                                            • Tendai Mawunga
                                                              Tendai Mawunga  2 months back

                                                              Thanks man u helped me a lot to understand

                                                          • Tulio Madi
                                                            Tulio Madi  3 months back

                                                            Hello Vince, I had surgery on my left should about four years ago, and my brother just mentioned to me 2 days ago that my upper chest along with the deltoid are weak still, do you have any workouts that would streghnten those muscles at the same time?

                                                            • Chris Cholewa
                                                              Chris Cholewa  3 months back

                                                              you emphasize correct form-by paying strict close attention-thats what i will work on-i think watching this vid over and over-till i get form right will help.Thanks !

                                                              • Jeff Ramokoka
                                                                Jeff Ramokoka  3 months back

                                                                i have learn more the teaching are so good and cleare

                                                                • Sam Jey
                                                                  Sam Jey  3 months back

                                                                  Hi, V. Well thanks. These all are my favorite upper chest exercises and these exercises very helped me. Thanks a lot for these tips againe.

                                                                  • Abdulrahman Al ekrish
                                                                    Abdulrahman Al ekrish  3 months back

                                                                    I would like if u tell us how many reps and sets

                                                                    • Mori
                                                                      Mori  3 months back

                                                                      what are the best chest workouts that really target all muscle in chest?

                                                                      • Djes
                                                                        Djes  3 months back

                                                                        Thanks man 💪🏽👥

                                                                        • FAIZAN khan
                                                                          FAIZAN khan  4 months back

                                                                          why dislike

                                                                          • Mystery47
                                                                            Mystery47  4 months back

                                                                            I don't understand why NO ONE talks about extending the shoulders forward after straightening the arms in a bench or incline or standing press. It seems as THAT motion is what most directly is affected by the upper chest muscles.

                                                                            • Huzaifa The Great
                                                                              Huzaifa The Great  4 months back

                                                                              Good one

                                                                              • jisan muhammed004
                                                                                jisan muhammed004  4 months back

                                                                                Helpful video.. Thanks bro... Do you have any applications?

                                                                              • Justin Howard
                                                                                Justin Howard  4 months back

                                                                                How many sets and reps

                                                                                • Arvin Malaluan
                                                                                  Arvin Malaluan  4 months back

                                                                                  new sub👤

                                                                                  • Christopher Sheridan
                                                                                    Christopher Sheridan  4 months back

                                                                                    I loved seeing that incline cable fly! I'm gonna try that!

                                                                                    • Yepp
                                                                                      Yepp  4 months back

                                                                                      Great tips, for me Single handed upper chest work out with cable machines are more effective.

                                                                                      • Bodin Supadechanon
                                                                                        Bodin Supadechanon  4 months back

                                                                                        thank you 🙏🏻 😃

                                                                                        • GB Gibson Sharma
                                                                                          GB Gibson Sharma  4 months back

                                                                                          Thnks bro for sharing this video keep it up bro.